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How To Stop Worrying
Four simple tools you can use
How much time and effort do you lose to worrying? 
Research has reported that frequent worriers spend a total of up to 5 years of their lives worrying. What could you do with that time if you didn't waste it on worry? What does worry cost you in terms of happiness, calmness, relationships and even money? 

Worry is the gateway to anxiety. In fact worry is often called "the thinking part of anxiety" so if you constantly worry you are highly likely to also make yourself anxious. Not just a bit anxious but properly clinically anxious. You might then need to take a drug to manage your worry and anxiety. Horrible. Suppose I said there is a different way.
 
Worry is a cruel trick of the brain. See how you can take back control. 
You solve problems all the time. But unless you apply the right tools you will not solve the problem of worry. When you do learn them and then apply the right tools you can get complete control over worry.

The tools are simple to understand and apply and they are even fun to use. And as an added benefit they will help you be more focused and calmer in almost every area of your life. Let me start you off by telling you the exact brain process that creates worry for you.
If you want to dive deeper into controlling your emotions see more below.
Copyright © 2018 - Dr David Purves
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